从逆境(压力)到成功from Stress to Success （英文授课in English)

课程前言：

逆境可以成为我们的动力，其伴随的压力也可以摧毁我们的思维，健康和情绪，并让我们加速衰老。吸毒和饮酒往往只给日后带来更多的灾难。Vistage 2008年报道100% 2400位参加调查的总裁抱怨压力。哈里斯2007年发现多达80%的员工饱受压力.

您的事业人生充满了挑战，常常会让你身处逆境吗？您的决策，创造力及健康已受其压力的威胁吗？您的企业工作效率降低，创新降低，人才流失严重吗？如果您的答案有一个“是”，您就应该来参加学习。

COURSE INTRODUCTION:

Adversity can motivate us, but its associated stress can also destroy our clear mind, health and emotions, and make us age fast. Drug and alcohol use often only bring more disaster to the future.  Vistage 2008 reported that 100% of 2400 CEOs participated in the survey complained about the pressure. Harris in 2007 found that up to 80% of employees were suffering from stress. 

Is your business and life often full of challenges and adversities?  Has your decision-making, creativity and health been threaten by stress?  Is your work efficiency and innovation low, and turnover is seriously high? If your answer to have a "yes", you should come to take the course.

课程时长: 1.5 天（12小时）

费用: 包括培训费和课间茶点

课程提纲:

A. 压力介绍                                            (第1天上午）

1. 谁更容易受到压力;  
2. 影响压力的因素;  
3. 应激反应;
4. 压力的症状.

B.无压力时:  
    
1. 学会识别压力的副反应；
2. 预防压力，消除自制压力；                  （第1天下午）  
3. 建立个人放松系统, 更好地享受生活；         
4. 建立个人奖励系统；                                  
5. 提高管控环境，逆境和风险的能力。                    

C.面对挑战，身处逆境时:   
   
1. 运用压力；                                              （第2天上午）
2. 以个人放松系统保持思路敏捷，精力充沛；
3. 剖析潜在问题，减少，消除或转换挑战或逆境；
4. 奖励自己。
                               
D.危机管理
1. 危机定义;  
2. 危机管理;  
3. 另一个机会;  
4. 有效地面对失败。

课程形式:

从医学的角度, 结合商业和法律, 以实例讲解, 实战练习，分组比赛等方法,让学员深刻探索自我,管理自我、提升自我。同时老师也会用风趣的演绎风格，让课堂气氛活跃。

COURSE DURATION: 1.5 days

PROGRAM OUTLINE:
 
A. Stress Introduction
1. Who Are More Vulnerable to Stress
2. Factors Affecting Stress
3. Response to Acute Stress
4. Negative Effects of Stress     

B. When No Stress:   
1. Learn to recognize negative effects of stress;
2. Prevent stress, eliminate self-made stress;
3. Build up a personal relaxation hierarchy;
4. Build up a personal award system;
5. Enhance problem-solving.

C. At Times of Challenge and Adversity:
1. Utilize stress
2. Keep a clear mind with your personal relaxation hierarchy;
3. Look into underlying causes, reduce, eliminate and transform stress;
4. Award yourself for hard-working.

D. Crisis Management
1. Crisis Management
2. Another Opportunities
3. About Failure

课程对象：

领袖，高管，精英等，事业人生充满了压力和挑战的；决策，创造力,及健康受压力威胁的人们。

WHO SHOULD ATTEND?

 

·         Leaders, top executives, talents and others from general management, finance, marketing, IT, law, entertainment, real estate, product development, manufacturing and others.

 

·         The program will be more beneficial to those individuals whose work and life is full of stress and challenges, and whose optimal level, decision-making, creativity, health and life are severely threatened by stress.

专家介绍 World Class Faculty

杨斌－人力资本医生,总裁教练

Bin Yang-- Human Capital Doctor, CEO Coach

 

杨斌曾是美国内科及心理科医生，后因她在商业和法律上的造诣，在洛杉矶The Prince

Synergy王者公司担任CEO兼教练顾问。杨博士重视决策,

 执行,快速学习, 逆境风险管控,以及工作生活平衡。其服务的关键是将她优化人力资本

医学专长与她商业和法律财富结合起来,从人的深层, 综合地帮助学员高速成长,并且基业

青。

杨博士帮助企业迈向新高，降低消耗，并在不景气中建立安全。她曾协助崩溃了九个月的跨国公司总裁在几小时内重新站起来，帮助新任总裁以最少的疼痛和时间适应多元文化。在创伤性脑损伤痊愈上，杨博士超越哈佛。The Prince Synergy追求卓越，解决难题,受到福布斯等的许多报道，杨博士也被列为帮助总裁应变管理，及帮助企业学校压力管理的顶级专家。她的许多文章被刊登在福布斯总裁网络, 哈佛商业评论，总裁等。杨博士应邀给香港中文大学EMBA，中欧国际商学院, 北大EMBA，复旦总裁班，同济EMBA，南加州大学等处讲学。其爱好包括网球，骑马，服装设计等．

 

Dr. Bin Yang is the CEO and Founder of The Prince Synergy with strong background in medicine, law and business. She focuses on decision-making, execution, fast learning, challenges management and work and life balance. The key of her services is to integrate her know-how in optimization of human potential through medicine with her asset in business and law, which enables business team and individuals to grow rapidly, and build up lasting success from a deep and comprehensive level. 

 

Dr. Yang has helped corporations improve business while minimizing costs, and build up security in poor economy. Dr. Yang has enabled a CEO burnout for 9 months to stand up again in a few hours, and helped new CEOs fit different culture quickly with the least pain. In full recovery of Traumatic Brain Injury, she has beaten Harvard, and enabled the victim to pass medical license and practice excellently in clinic and research. While The Prince Synergy has received enormous press received at Forbes, Dr. Yang has been listed as a top expert in change management for CEOs, and in stress management for business and school. Many of her articles have been published at Forbes CEO Network, Harvard Business Review China, Chief Executive and others.  Dr. Yang has been invited to give lectures at the Chinese University of Hong Kong-EMBA, China Europe International Business School, Beijing University-EMBA, Fudan University, University of Southern California and more. Her hobbies include tennis, horseback riding and fashion design.

 

·         专家类别：人力资本医生,总裁教练

·         专长领域：领导力,逆境风险管控，形象

·         授课类型：公开课|内训|一对一

 

授课风格： 以实例讲解, 在实战中练习, 小测试等方法. 强调因材施教, 为客户量身定做. 

语言：　　　英文和普通话流畅；粤语熟练．

 

擅于解决的问题：

 

·         如何快速提升决策，领导力和执行；

·         如何迅速提高学习能力，抄近道学习，超越美国，领先世界;

·         如何树立企业个人形象，加强竞争魅力，平衡事业人生；

·         如何管控逆境和风险；

·         如何跨越中西文化差异，利用美国优质资源，顺利实现美国梦；

·         如何避免代价高昂的健康错误，有效急救和挑选专家，起死回生．

 

主讲课程:

 

《减少决策盲点，突破发展瓶颈》,《抄近道学习，超越美国，领先世界》,《从逆境(压力)到成功课程》,《在挑战中保持形象魅力》,《赢在美国》,《健康与生命课程》. 

 

 

Teaching Style: Use the Case Practice, simulation exercise, small tests and other methods. Tailor services according to customer needs.

Languages: Fluent in English and Mandarin; efficient in Cantonese.

Expertise Areas:

• How to quickly improve decision-making, leadership and implementation;

• How to quickly improve learning ability, learn to take short cut, beat the USA, and lead the world;

• How to establish a corporate image, enhance competition charm, and balance work and life;

• How to control stress and risk;

• How to cross Eastern-Western cultures differences, utilize high-quality resources in the United States, and have American dream come true smoothly;

• How to avoid costly health mistake, select　experts, handle emergencies, and bring life from death.

 

Main Teaching Courses:

 

1.“Study through Short Cut, Beat the USA, and Lead the World;” 2.“Eliminate Blind Spots in Decision-making, Overcome Development Bottleneck;” 3.“Stay Attractive During Challenge;” 4. “From Challenge/Stress to Success;” 5. “Succeed in the US /China;” 6. “Health and Life Program.” 

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